What I do to help myself feel better if got bipolar disorder :- Read about bipolar disorder and to share with your family what you learn. Your doctor can recommend sources of information to help you learn more.
- Keep a regular routine. Lie down and get up at about the same time every day.
- Eat your meals and exercise at regular times.
- Take your medicine every day and not stop taking even if you begin to feel better.
- Avoid caffeine and medications obtained without a prescription to treat colds, allergies and pain. Ask your doctor before drinking alcohol or using any other medicine.
- Try to avoid stress.
- Learn the early warning signs of their illness. Tell your doctor when you notice changes in your mood or behavior.
- Join a support group where you live. You and your family can share information and experiences with the support group
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