A new study shown that a glass of fine red wine a day stimulates the omega 3 fatty acids that keep the heart healthy.Women 26 to 65 years who took it had higher levels of omega 3 in the blood, although less so get to eat fish (the main source of this nutrient).
Scientists claim that the polyphenols in the beverage can improve the metabolism of omega 3.
Note: if your family history of breast cancer to ensure that your source is fish, and even drink a glass red wine a day increases your risk of developing the disease.
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