Acne Care

Sunday

A pinch of sea salts

A pinch of sea salts not only makes a difference in the taste of foods, but in the proper functioning of the body. In the right amounts, promotes your health and your table.

Around the salt have been many myths, but the fact is that its composition is not the one that affects the body, but the excessive amounts they consume. That's why experts recommend as part of the diet, as long as their doses are modest.

Sodium chloride, one component of the salt is a compound essential for the body and represents a major electrolytes that contribute to the resistance of the body, affect the functioning of the tiorides and improve circulation blood and lymph. In addition, numerous studies have shown that this spice can reduce the occurrence of osteoporosis, regular sugar, impilsos stimulate the nerve, muscle cramps come and normalize sleep.

Keep in mind that normal six grams of salt per day represent the ideal amount, to spice up your meals and when you exceed it, you can increase fluid retention and raise blood pressure. Bring a high-salt diet can cause problems for the heart and kidneys.



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