T
he vitamin C is a nutrient that should be present in the body of anyone, is soluble in water so it is eliminated through the urine.You must pursue a balanced diet and nutritious to be present in your body. Not be consumed in excess and those with kidney stones gout.
You can incorporate the vitamin C naturally by eating foods such as orange, lemon, rose hips, watercress, broccoli, alfalfa sprouts, the parsley fresh, cabbage, kiwi, guava, pepper oil, fennel and cauliflower crude oil among other things.
Benefits of Vitamin C :
- It will help improve the condition of your bones, cartilage, ligaments and tendons.
- Enhance your system's defenses.
- We help prevent diseases such as osteoarthritis and arthritis.
- We provide an antioxidant effect.
- Will protect you from some adverse effects caused by the snuff.
- Help you reduce your cholesterol levels.
- Will protect you from toxic substance.
- We help keep cholesterol free and fat your blood vessels.
- Strengthen the walls of your blood vessels to avoid breakage and bleeding.
- Accelerates the healing of fractures.
- We will help eliminate heavy metals.
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