O
il flax, also known as linseed oil is obtained from flax seeds. Formerly the seeds in addition to being ingested for its rich flavor, were also widely used for its nutritional properties and to feed different foods.If you include flaxseed oil in your diet you grant a lot of benefits to your health, you also incorporating monounsaturated fatty acids, saturated fatty acids, polyunsaturated fatty acids omega 3 and omega 6, lignans, protein and fiber among other things .
Benefits of flaxseed oil:
- Decrease your cholesterol levels.
- Improving the functioning of your kidneys, blood pressure and coagulation among other things.
- We help reduce allergic states and pains caused by arthritis.
- It will reduce your risk of cardiovascular disease.
- We help prevent bleeding of uterine and breast cancer.
- It will help you combat constipation.
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